The Transpersonal Workout — I think I have stumbled upon a way to transform my morning workout from something I dread and suffer through, to something that has become quite meaningful and rewarding. In the process I have upped my weights, reps and results – and leave not just physically but spiritually strengthened.
To download, you'll want to RIGHT click the download link under the player above, and then in the menu that pops up choose "Save File As" or "Download Linked File As" Or "Save Target As" - the exact phrasing depends on what browser you are using.
If you're on a mac with only a single mouse button, you can do the same by holding the CTRL button and then clicking the download link which will bring up the small menu with the above options.
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